ZogaFit

So, I am finally doing this. I'm a little scared, but I know if I prepare enough, everything will be fine. This one is for a good cause, and all proceeds will go to a wonderful lady who has recently fought breast cancer. So, if she can find the strength to overcome such a challenging time, it inspires me to face my fears, too.

Please share, and if you're in the area, please come along and provide support.

Jacquelyn Haley, this is a smaller one to start with. Then there will be further events for which I will definitely need your help. Is that OK?

I hope it is ok to post about this charity event:

Join me for a day of relaxation, rejuvenation, and self-care at our Health and Wellbeing Retreat for relaxation, rejuvenation, and self-care on Saturday, 19th October 24, from 10 am - 4 pm at the St Mellons Golf Club, St Mellons, Cardiff CF3 2XS.

Take a break from the stress and hustle of everyday life and treat yourself to a day of wellness activities, including yoga, meditation, hypnotherapy and more.

Learn valuable tips and techniques for improving your emotional, physical and mental health, and connect with like-minded individuals on a journey to better wellbeing.

£27 includes a buffet lunch, a raffle ticket, wellness activities, and the opportunity to learn valuable tips and techniques for improving your well-being.

Only 80 tickets are available!

Take advantage of this opportunity to prioritise your health and happiness. Reserve your spot today and invest in your overall well-being. See you there!

The link to the event is here:

https://ZoeJonesHFT.as.me/HealthandWellbeingRetreatStMellonsGolfClub

What you’ll need on the day:

Yoga mat or towel (there are carpets so it won't be slippery, but a towel will ensure you are not directly on the carpet).
Please bring a pillow/bolster and a cover when you are relaxing.
You can bring a notebook and pen if you'd like to take notes, but you'll receive reading packs via email after the session.
Cash to buy more raffle tickets.

Other Information:

There is a bar area where you can buy drinks.
Lunch is provided with a buffet. When you sign up, the intake form will ask you for any allergies or dietary needs.
Access to toilets provided.

If there are any questions, please don’t hesitate to contact me on 07748690800.

I am genuinely looking forward to seeing you soon.

Zoe Jones # #

Zoe Jones Yoga Programme is here in Marshfield and Online for those who can't make it in-person 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

It will be for beginners and intermediates. Pre & postnatal and people with injuries are welcome, as I will adapt the programme.

The programmes are based on Vinyasa/Hatha-style yoga.

There will be two yoga programmes running with the same content:

👉 Programme 1 - Monday evenings from 5.45-6.45 pm at Castleton Village Hall.

Starting Monday 15 May 23 - 26 Jun 23.

Comprising of a block of 7 sessions at £42.

👇Please book below if you would like to join me in this programme 👇:

https://ZoeJonesHFT.as.me/MondayYoga

👉 Programme 2 - Sunday Evenings 7.30-8.30pm online via TEAMs.

Starting Sunday, 21 May 23 - 30 Jun 23.

This programme comprising of a block of 7 sessions at £42.

👇Please book below if you would like to join me in this programme👇:

https://ZoeJonesHFT.as.me/SundayOnlineYogaProgramme

If there is an odd session you can't attend on one programme but can attend the other, I am happy to mix and match.

Please bring your yoga mat, blocks, strap or towel. See the video pinned for more details on what to expect and where to buy yoga equipment.

Please call 07748690800 or message me on FB if you have any questions.

Much Love, and I look forward to seeing you.

Zoe Jones # # #