Sam Perkins Academy

If you’re struggling to link toes to bar together then try these 3 changes to your technique

Most people struggle with either one or numerous of the following..
- not having enough strength
- incorrect timing
- incorrect set up
- misunderstanding how to generate power

Your strength work will generally come from accessory work and exposure to the skill with some of my favourites being
- seated pike leg lifts
- v-ups
- Banded ice cream makers
- GHD sit ups

And with these 3 fixes you’ll be able to load yourself like being shot out of a cannon, understand the correct tempo of the movement & know how to actually keep tension in the kip so that you can finally link toes to bar together

And if you’re struggling with learning how to go from scald to RX then make sure you’re following for more help with your gymnastics training