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Happy Birthday Uncle Dai !!
Could you all join me in wishing my training partner, plate loader and good friend A very happy birthday
unfortunately he’s very camera shy so don’t have any good pictures unless Ruby distracts him
Have a great day bro 💪 and thankyou for all your help around the gym
02/06/2026
It’s June !! ☀️ and with it we enter our last 60 days in the dungeon after 35 years. A gym that served the community of caerphilly as many names elite, mean muscle and even some edge warriors and now our performa-maniacs.
We have 60 days to turn the music up make some noise bang some weights hit new personal bests and give this legendary place the send of it deserves!!! And last but not least our
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Address
20 Castle Street
Caerphilly
CF831
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 9:30am - 12pm |
