Mindfulness Based Stress Reduction Program

Talking about Menopause and supporting women with Chinese Medicine treatment at the Stanmore Wellness Clinic. I had the pleasure of speaking alongside Vasanti Limbani a medical herbalist and Dr Bhavika Vagani, a GP. Interesting questions from the audience and great to have an integrated discussion at the end.

I just spent the last few days in New Hampshire USA visiting my dear friend and mindfulness supervisor Pam. Then on to Vermont to share time with my daughter Ella and getting a sense of rustic life at the camp where she has been working on for the past 3 months. Feeling privileged to get a taste of the awe-inspiring beauty here.