Planetherapy

Repost from
•
💛 Sometimes healing starts with something as simple as where you place your hands.

When we feel overwhelmed, anxious, disconnected, or emotionally exhausted, our bodies often need reassurance before our minds can find calm.

Gentle self-soothing touch can help send a message of safety to the nervous system.

Try:

🤍 Hands over your heart

🤍 Hands on your abdomen

🤍 Hands resting on your knees

🤍 Cradling the back of your neck

🤍 Gently holding the sides of your head

These simple practices can help create a sense of grounding, comfort, and connection with the present moment.

You can also try the Butterfly Hug 🦋

A gentle self-soothing technique often used in trauma recovery that combines calming touch with bilateral stimulation to help regulate the nervous system.

Remember:

🌿 You do not need to earn rest.

🌿 You do not need to push through everything alone.

🌿 Your body deserves kindness too.

The more we learn to listen to our bodies with compassion, the more safety we create within ourselves.

Take a moment today to pause, breathe, and offer yourself the same comfort you would offer someone you love. 💛

Recovery Trauma

www.recoverytrauma.com

This is our why. 💜

Did you know that sometimes, even before the conversation begins, simply reaching out for support is the first step toward healing?

Just knowing that someone, somewhere in the world, has chosen to volunteer their time to be there for you can make a difference.

A complete stranger saying:

“You matter.
I’m here.
I see you.
I hear you.”

For many people, that moment alone brings relief, hope, and a sense of connection.

This is the power of human connection.

This is why our volunteers show up.
This is why we do what we do. ✨

When the heart opens, resilience begins. 🙏🏻

Repost from .siegel
•
⁨ עברתי דרך ארוכה עד שהגעתי ליום הזה שבו אני חוזרת לעבודה. עם המון חששות ופחד אבל גם עם הרבה אמונה והתרגשות אני יוצאת לדרך ושמחה לשתף אתכם במסקנות שאספתי מהדרך.

אני יודעת שהמון כאן לא הצליחו לחזור לשגרת עבודה אחרי ה7.10 ואני רק רוצה להגיד לכם שאנחנו ביחד בזה. אם גם לכם יש מסקנות תשתפו כאן, אפשר ללמוד כל כך הרבה אחד מהשניה💛

וזאת הזדמנות להגיד תודה ענקית על התמיכה לאורך כל הדרך.
שנאמין ונמצא.⁩