Movement Evolution

𝗦𝗧𝗜𝗟𝗟 𝗚𝗢𝗧 𝗕𝗔𝗖𝗞 𝗣𝗔𝗜𝗡? 😩⁣
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You’ve tried everything. Stretching. Rest. More stretching.⁣
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Yet the pain keeps coming back.⁣
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Here’s the truth nobody tells you stretching isn’t the fix. Building strength, control and stability is.⁣
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Here are 4 drills that got rid of my client’s back pain he struggled with for years.⁣
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𝟭. 𝗗𝗲𝗮𝗱 𝗕𝘂𝗴𝘀⁣
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Trains your core to protect your spine during every single movement. Weak core = weak spine & your back takes all the punishment. Full Deadbugs will help build strong erectors that will help dump the stress out of your low back and into your core where it will managed much better. ⁣
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𝟮. 𝗕𝗮𝗻𝗱𝗲𝗱 𝗟𝘂𝗺𝗯𝗮𝗿 𝗧𝘂𝗰𝗸𝘀⁣
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Teaches your lower back to stay locked in. A great progression to your basic tucks that seriously help improve the strength, control and overall feeling of your lower back. More strength + control = less chance of pain / injury. ⁣
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𝟯. 𝗕𝗮𝗻𝗱𝗲𝗱 𝗧𝗵𝗼𝗿𝗮𝗰𝗶𝗰 𝗣𝗮𝗿𝗸𝘀⁣
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Opens the upper back and restores proper thoracic movement. Skip this you’ll find yourself with a rounded upper back lacking mobility. It won’t be long before pain finds its way back.⁣
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𝟰. 𝟭/𝟮 𝗞𝗻𝗲𝗲𝗹𝗶𝗻𝗴 𝗥𝗼𝘄𝘀⁣
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Improves the mobility / function of the shoulder blades and rib cage. Better glide and slide = more gains less pains. It also improves the mobility of the entire spine by improving the rotation of the thorax. ⁣
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Getting good here basically ties it all together. Glutes firing, core braced, low and upper back quiet, mid back twisting with every rep, shoulder blades gliding and sliding past the rib cage. ⁣
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All in all an epic move with a lot of benefits. ⁣
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Want a free 𝟳 𝗱𝗮𝘆 𝗙𝗥𝗘𝗘 𝘁𝗿𝗶𝗮𝗹 of 300+ guided exercises?⁣
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Comment 𝗕𝗨𝗟𝗟𝗘𝗧𝗣𝗥𝗢𝗢𝗙 below and we’ll get you set up as soon as possible.⁣
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Happy Back Pain Free Wednesday⁣,
The Maestro