Ben Mudge

Carbs are not the enemy. They are one of your body’s main fuel sources.

They help you:

* Train harder
* Recover better
* Perform longer
* Keep energy levels up
* Support muscle growth and recovery

The problem usually isn’t carbs.

It’s the lack of balance around them.

Skittles every now and then? Fine.
Living off beige food and pretending it’s “bulking”? Different story.

Most people don’t need to fear carbs.
They need to understand portions, consistency, and overall calorie intake.

Even Gandalf knew you can’t fight a Balrog on low glycogen. I bet he was housing some Lambas Bread and honey before the mines of Moria.

I love my job and here’s why