The Ripple Effect

Monday blues can be a real struggle for some people. That dreaded Monday morning feeling. When that feeling is combined with the winter blues it can be hard to stay positive, or feel any motivation at all.

Having ‘the Winter blues’ is actually a real thing. The combination of the colder weather, shorter days, and the come-down from the holiday period, it's no surprise that it can be the time of year when many of us struggle with our health, mood and motivation. So, what better time to incorporate some essential oils into our routines.

I love burning oils at home to help with my mood and create a relaxing atmosphere.
Essential oils can be blended together in an oil burner or diffuser to help create a comfortable and relaxing setting, to motivate and focus the mind while working from home or to refresh, de-stress and unwind in your sanctuary. These amazing oils can help boost our mood, give relaxation, inspire motivation, or help with both our mental and physical health and wellbeing.

Here are just some Aromatherapy oils that can be beneficial for how we may be feeling at this time of year.

Uplifting oils - Bergamot, Grapefruit, Juniper, Lavender, Lemon, Marjoram, Melissa, Orange, Palma Rosa, Rose, Rosewood.

Relaxation/Stress relief - Camomile, Frankincense, Geranium, Jasmine, Lavender, Neroli, Sandalwood, Ylang Ylang

Motivation - Basil, Black pepper, Lemongrass, Lime, Orange, Peppermint, Rosemary

Immune system - Eucalyptus, Fennel, Grapefruit, Ginger, Melissa, Petitgrain, Rose, Sandalwood, Tea Tree

A very small amount of essential oil is needed, only a couple of drops. (Even less if blending oils within a cream/salts for the skin. Especially citrus oils.)

Please be aware of any contraindications of essential oils before us. Especially during pregnancy, If you are diabetic or suffer from epilepsy. If unsure then please seek advice before use.