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Routes to Rise

Routes to Rise

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Classes are focused on grounding, and mindful movements and are open to all levels.

04/10/2023

✨ π‘Ήπ’†π’„π’†π’π’•π’†π’“π’Šπ’π’ˆ ✨

𝑢𝒖𝒓 π’Žπ’Šπ’π’…π’” 𝒄𝒂𝒏 𝒃𝒆 𝒂𝒔 π’ƒπ’–π’”π’š 𝒂𝒔 𝒐𝒖𝒓 π’π’Šπ’—π’†π’”, 𝒃𝒖𝒕 π’•π’‚π’Œπ’Šπ’π’ˆ π’•π’Šπ’Žπ’† 𝒕𝒐 𝒑𝒂𝒖𝒔𝒆 𝒂𝒏𝒅 𝒓𝒆𝒄𝒆𝒏𝒕𝒆𝒓 𝒄𝒂𝒏 π’Žπ’‚π’Œπ’† 𝒂𝒍𝒍 𝒕𝒉𝒆 π’…π’Šπ’‡π’‡π’†π’“π’†π’π’„π’†

Join me for Pranayama & Meditation evenings, on Wednesdays at 6.15pm ~ Roger Morris Community centre

What to expect:

πŸ§˜β€β™€οΈ Brief movement sequence to settle down
πŸ§˜β€β™€οΈ Guided pranayama sequence
πŸ§˜β€β™€οΈ Guided meditation
πŸ§˜β€β™€οΈ Tea & snacks
πŸ§˜β€β™€οΈ Recorded meditations to try in your own time (available to purchase, rent or subscription)

Link to book in bio πŸ’™

Ready out for any questions you may have before booking!

Hope to practice with you soon πŸ€—

18/09/2023

We're still looking for 3 more people to join us for a weekend of Yoga and Sound Healing in the heart of the New Forest (10th to 12th of November) 🀍✨ Link in bio for more info or message me for any questions πŸ™πŸ½

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Category

Yoga & Pilates

Website

Address


The Roger Morris Centre
Basingstoke
RG214QE

Opening Hours

5:45pm - 6:45pm