SGtraining

HAPPY NEW YEAR EVERYONE!! 🥳
I hope you all had a fantastic Christmas and made lots of memories!
Who’s ready to ‘get back on it’ now that 2019 is here and would like the opportunity to win a free Personal Training session??
Well, KFitness Essex and I will be running a monthly challenge this year and the first one starts NOW!!

For this months challenge, all you have to do is:
> Post a picture or video of you completing a set of 20squats in your most unusual place! (You can enter as many different locations as you like!)

> Tag at least one friend in the comments that you think would also like this opportunity!

And obviously it would be awesome if you could ‘like’ & share this post and/or this page with all your friends 😉

It will run until the end of January and the winner will then be announced & contacted, the first week in February! And you don’t have to be a current client to enter! Good luck everyone! 👍🏻
(This competition is in no way affiliated with Facebook!)

Super proud of my fab client Ria! 6month update and she is down 2stone 2.5lbs and a massive 24.5 inches lost! Through eating well and smashing her PT sessions she is getting closer to her goal 💪🏻 well done Ria!

Last spin class before the big ride - London to Brighton! Feeling confident 💪🏻
Thank you to everyone who has donated to the charity , it’s a cause worth cycling for! If you haven’t and would like to then please go to

https://www.justgiving.com/fundraising/Sophie-Glendinning

My small group training absolutely smashed it tonight, even though I gave them a tough routine!

If you want to join our awesome group come along to our next taster sessions on 6th and 13th September 💪🏻