Reset Bodywork Studio

What a fabulous Sunday! The sun was out and what better than a 9.5k run with my bff and Zuri through Angmering Estate to see the bluebells and a quick beverage at The George at Burpham. Very lucky to live in such a beautiful part of the world. 🙏🏼❤️

You did everything right… rested, rehabbed, strengthened but it’s still there. Why? Sometimes the body has healed but the alarm system hasn’t switched off. Your nervous systems job is simple - keep you safe. So if it thinks something is still a threat it will keep sending - pain, tension, tightness, flare-ups, even if the tissue is ok. Protection…not damage. The shift isn’t just “fix the body”, it’s help the body to feel safe again. Teach the body it’s ok to let go. The body is incredibly good at healing. But the nervous system? It remembers. It protects. It stays alert. And sometimes…. It doesn’t get the signal that it’s safe to switch off.