Advanced Health Coaching

If you’re an athlete you’ll understand the concept of training zones.
You may have used some kind of calculation to establish your zones.

If you find you’re fatigued quite a bit. Or if you struggle with minor niggles and injuries?
It could be that you’re overtraining.
The cause of that could be down to inaccurate training zones.

Alternatively, you could be feeling really fresh most of the time which would be an indication that your undertrained.
Again, inaccurate zones.

The most accurate method of finding your training zones is to perform a PNOĒ Active Metabolic Rate test.

If you don’t consider yourself an athlete but want to improve your general health and fitness. Training zones is the place to start.

Dm for more info and to book.

Healthy living isn’t always about cutting back on your calorie intake.

Your body is smarter than you are and identifies when you are cutting calories so holds onto it’s fat reserves and then can impact your metabolism. Which can lead to weight gain.
Sound familiar?

PNOĒ analysis helps identify your nutritional requirements and can actually recommend you increase your calorie intake so you achieve your goals.

DM for more info and to book a test.