ZUU Rugby Team

One of ZUU’s Weapon Movements

This one is a killer. It’s called THE KICKSIT

This movement allows you to work on the following :

Wrist, Hip and Shoulder Mobility
High End Conditioning
Mental Resilience

If you want a Finisher and want to take things to the next level, do the following Finisher Nathan Helberg

4 x KICKSIT and stand up

20 Rounds for Time

😂😂😂 Good luck 🍀