Heather Snow Sheldon

6am this morning I had to be on the beach
My heart pulled me
And I found 🐬 and ☀️ and maybe a bit of magic too

Lauren Etter | Yoga & Nature Immersion you inspire me infinitely to be brave and share a cracked voice and squinty eyes.
To be seen in full authenticity.

This week of as powerful and meaningful and full of transitions of various kinds. The song and voice you hear are part of that and after attending the Magical song circle Resonance Chiropractic | Encinitas SD I’m so glad to be brave enough to share a small piece of this week with you.

May you find your voice, seek out the light and remain open to receive.

Take a few breaths with me?

Things can feel challenging… and still be good.

I’ve been noticing how quickly my mind wants to label everything—hard or easy, good or bad, settled or chaotic. It tries to make sense of things by putting them into clean categories.

But when I slow down and actually check in with myself, it’s rarely that simple. I can feel stretched and grounded. Tender and joyful. Uncertain and at peace.

I’m learning I don’t need to resolve that tension to feel okay. I don’t need to wait for things to get easier before I let myself experience joy or ease.

The practice right now is staying with myself in the middle of it. Letting it be layered. Letting it be imperfect.

And in that… something shifts.

I stay.
I soften.
I let it be what it is.

I don’t need everything to be resolved to feel like myself.
I just need to stay.

And that’s where the best version of me comes through—
not perfect,
just present.

And that’s enough.

I wonder…. Where is duality showing up for you and, what happens when you choose to stay with yourself?