Solayna Yoga

4 Ways to Make Peace with Overwhelming Emotions
https://buff.ly/P59oycJ

Neuroscience tells us that each emotion only lasts 90 seconds. Adrenaline, cortisol, stress chemistry — all rise, peak, and fade in about a minute and a half. ⏰

So why do we stay angry for hours, anxious for days, or sad for weeks?
Because we keep feeding emotions with the same thoughts — over and over and over. So, you stay angry, hurt, and depressed. 😖

The thing I want you to know is that you are doing it to yourself. More importantly, you CAN also stop it. You can learn to make peace with your emotions — and even let them teach you — by taking a mindful pause, turning toward them with awareness, and doing something to interrupt the cycle. Here are four ways to do that.👍

Open your eyes, your heart, your soul
Be aware, be love, be determined and strong
As Sri Mahatma Gandhi said long ago,
"Be the change you wish to see in the world"
And walk accordingly 🙌🙏

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De Retour d'un Paradis sur Terre, terre de mon enfance, les cours reprennent à Paris et j'ai hâte de vous retrouver pour vous transmettre les énergies de l'Afrique qui m'ont nourrie ces derniers jours à Assinie, Côte d'Ivoire. Au programme, Ancrage, équilibre énergie et harmonie ! Bonne année !