Jake Baxter Training

The core does more than just brace during a heavy back squat or deadlift

The midline and muscles around our spine allow you to bend, extend, move laterally and rotate as well as brace to create stability.

If you only train to resist movement don’t be surprised when your back locks the moment you twist or lean in a way that isn’t a straight line.

Which of these are you not doing and need to add into your weekly training?

How can you bottle the feeling of slamming a barbell and make it last forever?

Asking for a friend