HumanGO AI

🏅 Happy from Team HumanGO!

Huge congratulations to our ambassador Danny Broetzmann and a huge shout-out to for his 3rd place finish at IM Chattanooga 70.3 🎉

Your dedication, grit, and performance inspire us. This is what HumanGO is all about, pushing limits and celebrating the milestones together💪🏼

Want to swim faster and farther without feeling like a dead fish?⁠
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Then threshold sets like this one should be your go-to.⁠
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This workout pushes you to hold strong efforts over both short and long distances, which means better pacing, stronger finishes, and more confidence when the race heats up.⁠
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It’s not easy, but neither is getting on the podium.⁠
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Workout: 100 and 400 Threshold Focus⁠
Available now in your Humango app.

May the 4th be with you (and your training).

Training isn’t just about increasing your physical threshold but teaching your mind to believe you can handle more.⁠
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Your body is capable of more than you think.

Nutrition is your secret weapon for endurance races! 🍫🥤⁠
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Freddie Funk has dialed in a carb and hydration strategy that fuels his long rides—100-220 grams of carbs per hour!⁠
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During the race, your body needs more than just water. Make sure you're replenishing energy and electrolytes regularly to avoid fatigue and cramping.⁠
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Seriously. Don’t wait until you’re hungry. Eat and drink early and often.⁠
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⚡️ Tip: Everyone's body is different. Your nutrition needs are likely different from Freddie's. Practice your race-day nutrition in training, so your body knows how to respond during the big event.⁠
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📷: Tom Meyer