Transition Executive Coaching

[CHANGE SERIES – 5 REASONS WE FEAR CHANGE]

👩🏻‍🎓As Change Manager working in major Financial Institutions for the past 9 years my job was to understand the impacts of Organizational Change and why people were so reluctant to change.

💭Behavioral Change has always been a fascinating field for me as a Consultant and as an Executive Coach specialized in Transitions:
▪️Understanding what is the neuroscience behind our resistance to change
▪️How are brains are wired to fear change
▪️And how to overcome those fears to cope with major changes and transitions

🧠 Neuroscience has shown that uncertainty feels similar to failure in our brains. People would rather be unhappy than uncertain.

✍🏻 Let’s explore first the 5 most common reasons we resist and fear change:
✖️Fear of uncertainty
✖️Fear of discomfort
✖️Fear of losing control
✖️Fear of failure
✖️Fear of effort

✨On one hand, we are hardwired to resist uncertainty and on the other hand, our mind is flexible and adaptive—it can be trained to thrive in change.

🙋🏻‍♀️ Which fear do you tend to experience the most and how to you overcome it generally? Don’t hesitate to share your experiences in the comments section. 📝

🔒Stay tuned for the next post / article about how to overcome your fears of change.
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[7 LESSONS MY PERSONAL DEVELOPMENT JOURNEY TAUGHT ME]

💭Today I have decided to share with you a few of the most valuable lessons I have learnt so far on my personal development journey.

✍🏻 Leave a number of the post that resonates with you the most in the comment section 👇🏻

🙏What is the most valuable lesson have you learnt so far?

Who am I and what is my background?