Sumbeau - Get in Shape

🤯 Is it fat to eat starch? Misconceptions about starch
We often get the "discriminatory" attitude of the dietary community. They suggest that starch is the main culprit causing weight gain. However, eating starch always makes us feel the most satisfied. So, do you have to abstain from this wonderful taste for a long time to lose weight? Does eating carbs really make us fat, and what are our misconceptions about carbs?
🔴Eating starch at night causes belly fat
Many people believe that eating starch in the evening can cause excess energy, leading to weight gain. However, this is a misconception and lacks scientific basis.
One gram of starch gives the body 4 calories. This is not changed by the time factor. Meanwhile, weight gain comes from an excess of energy over a long period of time.
✅To optimize the fat loss effect, we should eat slow-absorbing starchy foods at dinner. These foods help internal organs have energy to work during the night, limit fat storage and make it easier to sleep.
Eating starch is the most satisfying thing for the body, if it doesn't make you fat, then there's no need to stigmatize or abstain from this wonderful taste for a long time to lose weight. Do you see the difference between your 2 photos?? Eating starch is usually very fresh 🥰🥰
Eat starch in the RIGHT WAY to lose weight, lose fat - both healthy and fun!

Include low carb vegetables in your diet to ensure you consume enough fiber, minerals and other compounds that are necessary for optimal health 💪
Low-carb vegetables are spinach, kale, broccoli, cauliflower, Brussel's sprouts, asparagus, cabbage, eggplant, tomato, Swiss Chard, celery, cucumber, olives, radish, kohlrabi, bell pepper, arugula and other leafy greens.