a.mcoaching

TABATA circuits
3 circuits- lower body
> 12min > 12 exercises
>Workout 20s >Rest 10 s
1-calf raises
2-Front squat
3-Sprinter jump
4-Squat jump
5- jumping split squat
6- lunges R-L
7-squat jump
8- jumping split squat
9- Hamstrings Bicycle
10-Hip Press2
11- Hamstrings curl
12- Hip abduction
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