Yore Coach

And so, it happened... today, I feel low 🫥. More on why in another post.

So, today, on Day 3 of Gratitude Month, I am finding it much harder to notice things I am grateful for, and I have to dig deep to find them. Here goes!

✅ I am grateful for the love ❤️ of those closest to me - because I know that in spite of not feeling comfortable with my negative emotions, it is not because they don't love me. It's because they have similar discomfort with their own emotions. We can't be there for others' emotions if we can't be comfortable with our own.

✅ I am grateful for the feedback that I receive from people who say that I have inspired them by telling my story. I don't see how, but it is why I write these posts, and it gives me a sense of purpose when my experience, however painful, has helped others. So if this post has helped you, please give this post a like 👍 or a comment.

✅ I am grateful for having learnt the tools ⚒️ and resources to cope with life's challenges, and for the people who have helped me learn and grow.

Who else is finding it hard to feel grateful today?

Thank you to the EMEAI team at for inviting me to deliver a Wellbeing for Performance Workshop in Lyon 🇫🇷 yesterday.
You were all so welcoming and engaging, it was a real pleasure to work with you.