Lilyoga Flow

In this anatomy-focused workshop, suitable to all levels, we’ll explore strength, mobility drills and stretches inspired of Yin yoga to help you increase your hamstrings’, thighs, calves’ and hips’ flexibility.

This practice is designed to respect our season transitioning rhythm and energy while moving from winter to spring. We’ll explore the asana practice through the ‘Kapha’ ayurvedic concept, according to which our body has accumulated liquids and stagnant energy over the cold period. In this transitioning period our body needs to be stimulated in order to increase blood circulation through movement and prepare for the spring season during which the temperature gradually rise.

For this workshop I will be assisted by the amazing Lilja Dahl, yoga teacher specialised in yin yoga and yoga nidra

Workshop : Tips & tricks for flexible legs
🗓Sat 19th of February from 10h to 11h30
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📩 link in bio to sign up - 20€
⚠️ Limited spots ⚠️

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Thank you to you all for your amazing participation to yesterday's event ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well done to all of you for showing up, for taking care of yourselves & for caring for others! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I loved your energy 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As say "when we bring our sisters together, we are unstoppable"! ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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