TKs

Seafood Saturdays are always a favourite for this exact reason! Fresh from the sea—kaikoso, nama, lumi, sici and so much more. Seafood isn’t just delicious; it’s packed with protein, omega-3s, and essential nutrients that support heart health, brain function, and overall well-being. Clams, crustaceans, and mollusks like kaikoso are especially good for you—they’re rich in vitamin B12, iron, zinc, and selenium, which boost immunity, strengthen bones, and keep your skin and hair healthy. Thank God for the hardworking men and women at the Suva Market who make life easier with their ready-to-eat packs—perfect for those moments when you’re too hungry to wait while prepping everything else!