North Engine CrossFit

Go time this weekend again! ✨

Coach Ulrika is competing at the Masters & Teens throwdown in Rotterdam this weekend.

Good luck Ulrika 💪🏼

Valentines day pair workout Sat 14.2 🥰

Pair WOD scheduled for Saturday - bring a friend (for a free trial) and get a good workout in together!

Drop a note to [email protected] if your workout-Valentine is not a member yet; so we can reserve spots 😇

Saturday means go time! 🔥🚀

Three amazing Engines are competing this Saturday at in Vantaa. Good luck Anh, Minea, and Georgii, we’re all cheering for you!

COMP WEEKEND AHEAD🔥

This weekend Emmi is competing at Terwa Throwdown in Oulu. She is competing in the RX females and has three competition days ahead of her. Good luck Emmi! The whole box is with you.

Drop some love and cheer her on! 🙌

Join this year’s first NECF Afternoon Academics: ”How to get even more healthy and train injury-free with Crossfit” 📚

📆 When? Sat January 17th, 14-16:30, at the Box.

❓What? Antti Mauno, Dr GP; Miia Korhonen; Physiotherapist and Coach, Vera Kurtén, Excersise Physiologist, will give insights into training, balancing with recovery and other health aspects.

”How to improve cardiovascular health with CrossFit and functional fitness” (Antti)

”How to prevent injuries in CrossFit.” (Miia)

“How to recover enough to keep improving in CrossFit, without sacrificing everyday life” (Vera)

More information on the TV screens at the box.