Taneli Rantala - Yoga Teacher

At the studio, I get a ton of questions about optimizing wellness and especially the practice of Bikram. The 90-minute practice is a tough test that shows you right away if you have neglected quality food, proper recovery, correct hydration and emotional issues. You will feel "something's off" and won't perform as well.

Correct hydration is one of the easiest ways to affect positively to your wellbeing and performance, in and out of class. Truly a low-hanging-fruit!

We wrote a blog post that helps you to take your hydration to next level. Check it out and perform better! (in Finnish): http://lifted.fi/nesteytys/

Nesteytys - polta rasvaa ja nosta energisyyttäsi Jos haluat polttaa tehokkaasti ja auttaa aineenvaihduntaasi, kannattaa päivittäinen nesteytys laittaa kuntoon. M***a mikä on riittävä määrä vettä?

Great class ahead of us today! See you at the class 6 pm!

Friends! I'll teach Bikram yoga today at 6 pm and on Saturday at 11 am. See you at the studio!!