Invicta Coaching

When filling your plate, always start with a good protein source, e.g., fish, meat or eggs. Eating enough protein helps you to feel satiated and makes you feel fewer cravings during the day.

It may also help with weight management. Do you recognize the following situation:

Visiting the market after a busy, stressful day. Feeling exhausted, tired and not really interested in spending more time there than needed. Feeling the freaky growling from your stomach and and thinking why not just turn around and order a pizza?

By keeping up the satiated state, you’ll usually make better decisions shopping at the market.

We’ve helped people and families build healthy habits and upgrade their stressful lifestyles for years.

Check out our services and contact us at invicta-coaching.com and let us help you!

WHO WE ARE?

John is a nutrition & fitness coach, entrepreneur and bodybuilder with 15+ years experience of goal-directed training.

John started his fitness career in 2016 by winning Classic bodybuilding national jr. class and has competed several times in CBB and bodybuilding in Finland and Europe.

Since 2017 John has successfully coached fitness athletes as well as business-oriented people. As a coach, he's a full-hearted team player who loves fixing complex recovery and lifestyle problems. Instead of making a significant number about himself, he'd much rather see you succeed.

So when facing challenges, John is the guy you'd like to have standing in your corner.

It all began with an idea..
.an idea to turn a lifestyle into something more.

Today, years later, we’ve made sustainable long-term results into our clients everyday life. We have put together years of studying, knowledge and experience of coaching to help people reach their goals.

Over these years, we have spent +15.000 working hours with our clients upgrading their lifestyle. No matter what your goals are, working closely alongside you, we develop together a personalized path that ladders up to our primary purpose - to help you reach your highest level of health and fitness.

We make active and healthy lifestyle fun & inspiring!

Check out our fresh website, invicta-coaching.com