JYOT

Oxytocin & Dopamine

Yes we can reasonably say that physical Touch plays a crucial role in pain

Moi,
Mina olen Claire….. a 🇫🇷 Massotherapist & Yoga teacher coming from the French Alps.
I am a mountaineer, an Ultra-distance trail runner and Nature lover 🏔️
I have been graduated in a 🇫🇷 massage school which is fully dedicated to sportif preparation, recovery and follow-up during competition & I am regularly integrating passive &/or active mobilization during massage.
But I am also skilled to Deep tissu, Trigger point and Myofascia.

In France I was used to follow Crossfit athletes, weightlifting competitors, runners but also non-sportive person who unfortunately get regular pain due to a busy life.
Before the massage, I always take time to fully capture your need, pain, potential injury to define the best massotherapry technic I will use to help you
My website ➡️ https://jyot-yoga-massage.squarespace.com/

Recently landed in Helsinki for a new life, adventures, I restart my Massotherapist activity in Tölöö (Huoltamo - Caloniuksenkatu 4)
& Jätkäsaari (Huoltamo- Heino Kasken Katu 4D)
I do not yet speak Suomi but my resolution for this year is to learn.
Nevertheless, we can easily discuss and exchange about your needs in English or even in French if you wish 😅

To preprare my personal sport challenge I am training on daily basis.. and I really evaluated by myself the negative impact on over-stressed muscle due to many hours of sport training and the benefits of all mobility routine that I do on a daily basis.

This is the reason why I am sincerely convinced that massage is a huge way to take care of yourself.

So let’s start 2024 smoothly with a nice massage
➡️ https://varaa.timma.fi/customergroupsite/jyot

Hope to see you soon
Claire

Mobility routine …suffering of regular pain? …some mouvement are really challenging for your ? …frustrated to not progress anymore on your sport because of joint mobility limit? Flexibility and Mobility exercises are a MUST to maintain / improve a range of motion in the joints and then improve your sport performance 💪. Ready to test? Massage and mobility routine booking g link in bio 😉 #sportmassage #massagehelsinki #massagetöölö #massagetherapist #mobilitytraining #yogahelsinki #crossfithelsinki #runninghelsinki

Well-being massage.
Classical or Thaï massage both can be à so relaxing experience while very useful for your muscles.
Swipe to get more details about each 😉

MAN ANATOMY
Anatomy seen by an Artist 🤩
-Reijer Stolk, 1906.


Anatomy, …beloved knowledge. It is always a pleasure to re-open a Anatomy book to prepare massage & Yoga Flow.

But here I am sharing with you this beautiful drawing…

Some good reasons to get a massage today ☺️