Bomachial

Light weight with more reps will shred those huge muscles... let's go boys

HOW BENEFICIAL IS WALKING LUNGES FOR THE LEG,, WELL, YOUR QUADRICEPS AND GLUTES WILL BE ENGAGED, YOUR QUADRICEPS OR GLUTES WILL BE ENGAGED DEPENDING ON HOW LENGTHY YOU STRETCH YOUR BACK AND FRONT LEG, ,,, KEEP YOUR CHEST AND SPINE NEUTRAL, COX ITS ALL ABOUT YOUR LEG , DON'T RUSH, TAKE YOUR TIME AND FEEL EVERY STEP,,, ENJOY, YOU WANT THAT DEFINITION, GO FOR MORE SETS N REPS , NO PAIN NO GAIN