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7 Ways to Use Lemons for Beauty …..

We all use lemon in cooking because of the taste, or like a home remedy for many issues, but we also use it for beauty. The lemon lightens the skin and the hair, and it also has characteristics that are disinfectant and astringent.

Here are the 7 ways that you can use lemons for beauty:

1. Lemon hydrates your lips

There are a lot of factors and products that making your lip look dry. Before sleeping put a little bit of lemon juice on your lips. Your lips will be hydrated.

2. Use lemon for armpit skin

The lemon will remove the dark stains from your body and also is acting as a deodorant. It is the lemon’s citric whose responsibility is to eliminate the bacteria that is causing bad smell. Make a mixture from lemon juice, honey and oatmeal, and place the mixture on your armpits. Leave it work for an hour.

3. Eliminate blackheads with lemon

The lemons are cleaning the skin and are stimulating removing of toxins, which makes them great fighters against blackheads. Scour a lemon to the skin and leave it for 10 minutes, make sure you aren’t exposed on the sun during this treatment because it could cause stains. Because of the antibacterial and astringent characteristics the lemon betters the skin’s appearance and stimulates excess oil removal.

4. Lemon provides skin care

Lemon is very helpful for those people who have oily skin. Before sleeping squeeze one lemon and use a spray or cotton apply it on your face. It is best to implement this process overnight because you shouldn’t expose yourself on the sun. Thanks to its astringent characteristics it will noticeable improve the skin’s appearance and stimulate excess oil removal.

5. Use lemons as nail whitener and strengthene

The lemon is perfect for your nails, it will strengthen them and will remove any marks from them. Mix some lemon juice with 2 tablespoons of olive oil and then put it on your nails.

6. Use lemon to reduce and improve the marks

Put some lemon juice on the affected area and leave it to work for 15 minutes and then rinse it off. This is very efficient way to diminish and improve the appearing of marks. The best time for doing this treatment is through the night because the sun can cause opposite reactions.

7. Use lemon to lighten your hair

This is the lemon’s most common beauty use, and it has been proven that the lemon is very effective for your hair. Put some lemon juice on your hair and expose it on the sun, your hair will be lighter and shinier than before. If you like to have good results do this process once in a week.

የጥብስ ቅጠል የጤና ጥቅሞች
(በዶ/ር ሆነሊያት ኤፍሬም ቱፈር)

✔ ካንሰርን ይከላከላል

ሮዝመሪ(የጥብስ ቅጠል) በውስጡ የያዘው ካርኖሶል የተባለ ንጥረ ነገር ካንሰርን የመከላከል አቅም እንዳለው ጥናቶች ያሳያሉ፡፡

✔ የማስታወስ ችሎታን ይጨምራል

ከጥንት ጀምሮ ስለዚህ ጥቅሙ የሚነገርለት የጥብስ ቅጠል በውስጡ የያዘዉ ካርኖሲክ አሲድ የአንጎል ነርቮችን የመጠበቅ አቅም ስላለው በህመም ወይም ከእድሜ ጋር በተያያዘ ምክንያት ለሚመጣ የመርሳት ችግር እንዳንጋለጥ ይረዳል፡፡

✔ የማይግሬን ህመምን ያስታግሳል

የጥብስ ቅጠልን በሞቀ ውሃ ዉስጥ በመጨመር ለ 10 ደቂቃ መታጠን ማይግሬን ህመምን ያስታግሳል፡፡

✔ የፀረ ባክቴሪያነት ጥቅም

ጥናቶች እንደሚያሣዩት ከሆነ የጥብስ ቅጠል እንደ ጨጓራ ባክቴሪያ (H. pylori) እና ሌሎችንም ይዋጋል፡፡

✔ የአፍ ጠረንን ለማስወገድ

የጥብስ ቅጠል ተፈጥሮአዊ የሆነ የአፍ ጠረን ማስወገጃ ነዉ። ትንሽ የጥብስ ቅጠልን በሞቀ ዉሃ ዉስጥ አድርጎ መጉመጥመጥ መጥፎ ጠረንን ያስወግዳል።

✔ የቆዳ መሸብሸብን ይከላከላል

የጥብስ ቅጠል በተለያዩ የቆዳ ማለስለሻ ክሬሞች ዉስጥ የሚገባ ሲሆን ቆዳን እንዳየሸበሸብ እና ጤናማ እንዲሆን ይረዳል።

✔ በሽታን የመከላከል አቅምን ያዳብራል

የጥብስ ቅጠል በዉስጡ ያለዉ አንቲ ኦክሲደንት፣ አንቲ ኢንፍላማቶሪ እና አንቲ ካርሲኖጄኒክ ንጥረ ነገር የሰዉነታችንን በሽታ የመከላከል አቅምን እንዲዳብር ይረዳል።

በአብዛኛው ጠቀሜታዉ የሚያመዝነው የጥብስ ቅጠል ነፍሰጡር ሴቶች እና የደም ግፊት ያለባቸው ሰዎች ግን በብዛት እንዲወስዱ አይመከርም።

ጤና ይስጥልኝ

How much do you know about Hemorrhoids?

Hemorrhoids also called piles, are swollen and inflamed veins in your a**s and lower re**um.

Hemorrhoids may result from straining during bowel movements or from the increased pressure on these veins during pregnancy, among other causes. Hemorrhoids may be located inside the re**um (internal hemorrhoids), or they may develop under the skin around the a**s (external hemorrhoids).

Hemorrhoids are common ailments. By age 50, about half of adults have had to deal with the itching, discomfort and bleeding that can signal the presence of hemorrhoids.

Fortunately, many effective options are available to treat hemorrhoids. Most people can get relief from symptoms by using home treatments and making lifestyle changes.

The veins around your a**s tend to stretch under pressure and may bulge or swell. Swollen veins (hemorrhoids) can develop from an increase in pressure in the lower re**um.

Causes



Factors that might cause increased pressure include:

Straining during bowel movements
Sitting for long periods of time on the toilet
Chronic diarrhea or constipation
Obesity
Pregnancy
A**l in*******se
Low-fiber diet
Hemorrhoids are more likely as you get older because the tissues that support the veins in your re**um and a**s can weaken and stretch with aging.Signs and symptoms of hemorrhoids may include:

Painless bleeding during bowel movements — you might notice small amounts of bright red blood on your toilet tissue or in the toilet bowl
Itching or irritation in your a**l region
Pain or discomfort
Swelling around your a**s
A lump near your a**s, which may be sensitive or painful
Leakage of f***s
Hemorrhoid symptoms usually depend on the location. Internal hemorrhoids lie inside the re**um. You usually can’t see or feel these hemorrhoids, and they usually don’t cause discomfort.

But straining or irritation when passing stool can damage a hemorrhoid’s delicate surface and cause it to bleed. Occasionally, straining can push an internal hemorrhoid through the a**l opening. This is known as a protruding or pr*****ed hemorrhoid and can cause pain and irritation.

External hemorrhoids are under the skin around your a**s. When irritated, external hemorrhoids can itch or bleed. Sometimes blood may pool in an external hemorrhoid and form a clot (thrombus), resulting in severe pain, swelling and inflammation.

When to see a doctor
Bleeding during bowel movements is the most common sign of hemorrhoids. But re**al bleeding can occur with other diseases, including colore**al cancer and a**l cancer. Don’t assume that bleeding is coming from hemorrhoids without consulting a doctor.

Your doctor can do a physical examination and perform other tests to diagnose hemorrhoids and rule out more-serious conditions or diseases. Also consider seeking medical advice if your hemorrhoids cause pain, bleed frequently or excessively, or don’t improve with home remedies.

If your hemorrhoid symptoms began along with a marked change in bowel habits or if you’re passing black, tarry or maroon stools, blood clots, or blood mixed in with the stool, consult your doctor immediately. These types of stools can signal more extensive bleeding elsewhere in your digestive tract.

Seek emergency care if you experience large amounts of re**al bleeding, lightheadedness, dizziness or faintness.

Complications of hemorrhoids are rare but include:

Anemia. Chronic blood loss from hemorrhoids may cause anemia, in which you don’t have enough healthy red blood cells to carry oxygen to your cells. This may result in fatigue and weakness.

Strangulated hemorrhoid. If blood supply to an internal hemorrhoid is cut off, the hemorrhoid may be “strangulated,” which can cause extreme pain and lead to tissue death (gangrene).

You can often relieve the mild pain, swelling and inflammation of hemorrhoids with home treatments. Often these are the only treatments needed.

Use topical treatments. Apply an over-the-counter hemorrhoid cream or suppository containing hydrocortisone, or use pads containing witch hazel or a numbing agent.
Soak regularly in a warm bath or sitz bath. Soak your a**l area in plain warm water 10 to 15 minutes two to three times a day. A sitz bath fits over the toilet. You can get one at most drugstores.
Keep the a**l area clean. Bathe (preferably) or shower daily to cleanse the skin around your a**s gently with warm water. Soap isn’t necessary and may aggravate the problem. Avoid alcohol based or perfumed wipes.
Gently dry the area with a hair dryer after bathing.
Don’t use dry toilet paper. To help keep the a**l area clean after a bowel movement, use moist towelettes or wet toilet paper that doesn’t contain perfume or alcohol.
Apply cold. Apply ice packs or cold compresses on your a**s to relieve swelling.
Take oral pain relievers. You can use acetaminophen (Tylenol, others), aspirin or ibuprofen (Advil, Motrin IB, others) temporarily to help relieve your discomfort.
With these treatments, hemorrhoid symptoms often go away within a week. See your doctor if you don’t get relief in a week, or sooner if you have severe pain or bleeding.

The best way to prevent hemorrhoids is to keep your stools soft, so they pass easily. To prevent hemorrhoids and reduce symptoms of hemorrhoids, follow these tips:

Eat high-fiber foods. Eat more fruits, vegetables and whole grains. Doing so softens the stool and increases its bulk, which will help you avoid the straining that can cause hemorrhoids or worsen symptoms from existing hemorrhoids. Add fiber to your diet slowly to avoid problems with gas.

Drink plenty of fluids. Drink six to eight glasses of water and other liquids (not alcohol) each day to help keep stools soft.
Consider fiber supplements. Most people don’t get enough of the recommended amount of fiber — 25 grams a day for women and 38 grams a day for men — in their diet.

Studies have shown that over-the-counter fiber supplements, such as Metamucil and Citrucel, improve overall symptoms and bleeding from hemorrhoids. These products help keep stools soft and regular.

If you use fiber supplements, be sure to drink at least eight glasses of water or other fluids every day. Otherwise, the supplements can cause constipation or make constipation worse.

Don’t strain. Straining and holding your breath when trying to pass a stool creates greater pressure in the veins in the lower re**um.

Go as soon as you feel the urge. If you wait to pass a bowel movement and the urge goes away, your stool could become dry and be harder to pass.

Exercise. Stay active to help prevent constipation and to reduce pressure on veins, which can occur with long periods of standing or sitting. Exercise can also help you lose excess weight that may be contributing to your hemorrhoids.
Avoid long periods of sitting. Sitting too long, particularly on the toilet, can increase the pressure on the veins in the a**s.

ሄምሮይድ/ኪንታሮት
(በዶ/ር ሆነሊያት ኤፍሬም ቱፈር)

ሄምሮይድ ወይንም በተለምዶ ኪንታሮት ብለን የምንጠራው የሕመም ዓይነት ሲሆን ሕመም የሚከሰተው በፊንጢጣ ላይ የደም ስሮች (veins) ቬይንስ በሚያብጡ ጊዜ ነው፡፡

ሄሞሮይድ/ኪንታሮት ሠገራን በምናስወገድ ጊዜ ከማማጥ ወይንም በእርግዝና ጊዜ በሚከሰት የደም ስሮች ላይ የሚገኝ ግፊት ምክንያት የሚመጣ ሲሆን በሁለት መልኩ ይከፈላል፡፡

1) ውስጣዊ ሄሞሮይድ (internal hemorrhoid) በፊንጢጣ ውስጥ የሚገኝ
2) ውጫዊ ሄሞሮይድ (external hemorrhoid) በላይኛው ቆዳ ላይ የሚገኝ

ሄሞሮይድ በአብዛኛው የሚከሰት ሲሆን ዕድሜ 50 ዓመት የሞላቸው ሰዎች ውስጥ ግማሽ የሚሆኑት የሄሞሮይድ ምልክቶችን እንደሚያዩ ጥናቶች ያሳያሉ ነገር ግን አብዛኞቹ በቤት ውስጥ ሕክምና እና የአኗኗር ዘይቤ ለውጥ በማድረግ ይድናሉ፡፡

✔ ሄሞሮይድን የሚያስከትሉ ምክንያቶች

ተጨማሪዎን ከዶክተር ሆነሊያት ገፅ ያንብቡ....

11 Surprising Health Benefits Of Green Tea

Why Green Tea?

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.

Here’s a list of some of its amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.

Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.