Tally Pilates

Join us for more great Pilates classes! This week we will be focusing on back exercises to strengthen the back and also release stiffness and pain.
💪We will continue with out push up challenge - this week we will aim for 7-8 pushups!

Here is the class schedule for the week:
🌱Tuesday 9:30 Turia, all levels
🌱Wednesday 9:00 EXPIRIT Mix of Ballet, Barre and Pilates
🌱Thursday 8:00 EXPIRIT Pilates in Spanglish
🌱Friday 10:00 The BCC Studio, all levels
🌱Friday 11:30 Turia, Mums & babies class

I look forward to seeing you on the mat!
www.tallypilates.com

THIS WEEK IT IS ALL ABOUT PILATES! Lots of great classes and events are waiting for your this week! Here is the schedule:
Here is the class schedule for the week:
🌱 Tuesday 9:30 Turia, Pilates all levels
🌱 Wednesday 9:00 EXPIRIT, Pilates Barre & Ballet, all levels
🌱 Thursday 8:00 EXPIRIT, Pilates, all levels
🌱 Friday 10:00 BCC Studio, Pilates, all levels
🌱 Friday 11:30 Turia, Mums & Babies
🌱Sunday 10:30 Turia, Pilates & Baby massage session
🌱Sunday 12:30 Turia, Pilates & Picnic, vegi Asian lunch

Be sure to sign up for our classes and the events and reserve your spot!
Link to join the Pilates Picnic:
https://www.tallypilates.com/pilates-asian-bento-event
Link to join the classes:
www.tallypilates.com
To join the Pilates and Baby massage be sure to DM me!

Can't wait to see you on the mat! Have a great week 🌸
Tally Pilates

**Pilates & Vegetarian Asian Cuisine**
Strengthen your core, fill your tummy!

You have till tomorrow to enjoy a discount if you sign up before May 19th!!
Join us Sunday May 26th at 12:30-14:30 - near Palau de la música.
Be sure to sign up in advance the reserve your spot by paying the 15 euros deposit.

So don't wait, go to the link below and join us!
https://www.tallypilates.com/pilates-asian-bento-event
The meal will be vegetarian (not vegan)!

Can't wait to see you!
Bento Deluxe and Tally

***NO EVENT TOMORROW ***
Hi everyone! The lovely event that was planned for
Saturday May 11th is postponed to
Sunday May 26th at 12:30, same location.

I will post a new flyer later.
Sorry for the inconvenience and we hope to see you soon!

Bento Deluxe
Have a great weekend!

You too can strengthen your abs without doing 100 crunches or sweating at the gym. There is a better and easier way!
💪 Join our Pilates classes!

Pilates not only targets your abs but also focuses on your pelvic floor, enhancing overall core strength and stability.

A strong core is crucial for better posture, balance, and preventing injuries. Start your journey to a stronger, more stable you with Pilates today! Sign up for my classes and start seeing results!

Here is the class schedule for the week:
🌱Tuesday: 9:30 AM at Turia Park, All levels
🌱Thursday 8:00 AM at EXPIRIT, All levels, E XPIRIT
🌱Friday: 10:00 AM at BCC Studio, All levels
🌱Friday: 11:30 AM at Turia Park, Mothers & Babies

www.tallypilates.com