TemYoga
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Highly energetic Ashtanga practitioner with a Yin mind and 15 years of practice. Temy was introduced to Yoga & Meditation at age of 14 by her mom that integrated the healing powers of the practice as the most organic and natural way to heal her Scoliosis. Her personal Yoga practice and teaching are inspired by the healing powers she acquainted when treating Scoliosis and continued as a way of sharing the holistic Yoga approach in order to attain deeper physical, mental and spiritual mindfulness.
02/09/2022
New Challenge Announcement
September 5-12
September is a month of change.
Join us as we change from Summer to Autumn. From warmer to colder. As the change happens, it's necessary to adjust our practice from more energetic to relaxed and calmer. The energy in our bodies begins to move and warm us as the colder days approach.
Pose line up:
1. Energetic seated pose
2. Energetic supine/twist pose
3. Energetic standing or balance pose
4. Energetic flow of choice
5. Any relaxed/passive seated pose
6. Any relaxed/passive supine/twist pose 7. Relaxed standing or balance pose
8. Relaxing flow of choice
Your Hosts:
Generous Sponsors:
💕PARTICIPATION RULES:
- Follow all hosts and sponsors
- Repost the flyer and tag a few friends to join us
- Post daily, tag hosts and sponsors, and don't forget to use
- Set your profile to public Support each other by visiting the gallery, spread some love and HAVE FUN! .
21/01/2022
Welcome to Day 2 of
This fun variation of forward fold on the heels feels great but don’t forget to warm up good before it because it is pretty intense on the back body.💕✨
Pose prompts:
Fun on toes ✔️
Fun on heels ✔️
Fun on bum
Fun on elbows
Fun on arms
Fun on hands or shoulders
Fun on head
Yogi’s fun pose
Hosts
Sponsors
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