Schierman Performance

The end of 2024. 🍾

Cue the posts about resolutions, peoples highlight reels and curated for social media images.

Promises to start a “90 day hard”. 7 day detox. Juice cleanse. Keto. No sugar. Stop smoking. Read more. 🥗

I get it. I’ve been writing down my yearly goals for a LONG time (see attached photo). Sometimes I ✔️off most of them, sometimes the year had other plans.

I share this because sometimes clients are looking for the 💫magic solution💫 from coaches. I’ll tell you what the magic is…consistency. 🤫

The magic is also realizing that 💩 is inevitably going to come up causing you to miss a training day (or many), eat something you might not “normally eat”, sleep poorly, etc. How you are able to recover from this is what determines how successful you will be in maintaining the habit. The story you tell yourself about why it happened is often just as important. 📖

So, as you look forward to 2025, consider if the 90 day hard is moving you towards habits that are sustainable. If not, maybe consider starting SMALLER and then building on those wins once you have been consistent for a few weeks. 💪🏻

I’ll share a few of my 2025 goals with you:

💃🏼 Work with more women, LGBTQ, and neurodivergent humans.

💃🏼 Move more (🏋🏼‍♀️🧘🏼‍♀️🚶🏼‍♀️) for longevity.

💃🏼 Rest + Recover more regularly.

💃🏼 Continue exploring what it means to be my authentic self in this crazy 🌍.

Do you have some goals for the upcoming year? Research shows that sharing goals with others can increase chances of achieving them (sometimes by up to 65%). Share yours in the comments if you are comfortable 💫

Have a safe and Happy New Year. 🍾 I look forward to seeing you and working with many of you in 2025.

-Coach Jenni

Jenni Schierman, MA, PCC
Schierman Performance LLC



Do you make New Years Resolutions/Goals?

Nothing like a 3 hour exam to start your day, right? 🫠

I’m really excited to share I have obtained my Profesional Certified Coach (PCC) credential from the International Coaching Federation. The PCC credential requires a coach has completed 125+ hours of coaching education (I have significantly more 😊), 500+ hours of coaching experience, and 10+ hours of mentor coaching.

The final piece for me was the passing score on the credentialing exam. 💃🏼

I’m excited to have reached this milestone in my coaching career. Now I’m going to give my brain a much needed break from the screen for several hours.

Thanks to all the clients that contributed to those 500+ hours. Looking forward to what’s next. 🫶🏻

It’s been a big and busy few months for me 💃🏼.

Apologies for being a bit quiet here, and on my other socials in general but I was trying to practice what I preach. Being present, listening to what my mind and body needed, and really taking some time to relax. That last one is especially challenging for me but I’m learning!

I spent October and November in Valencia, Spain 🍊. I completely fell in love with the city, the people, the food and the more relaxed lifestyle. More on that in the coming months.

As I head into 2023 I feel refreshed, focused, and so peacefully “me” that I can’t help but be grateful for everyone and everything I encountered on my trip. Truly a gift.

I will continue to coach for Hintsa as well as a few other key client engagements. I will continue to work with a small number of my own private clients as well. If you are interested in discussing coaching for 2023, please send me a message or 📧([email protected]).

All the best in the upcoming year.

-Coach Jenni