JMHW

MIDWEEK RESET – A Nourishing Morning on the Beach 🌊

Take a deep breath, exhale slowly, and come home to yourself.

Tomorrow is the day — and just 3 spots remain for this soul-soothing 2-hour escape by the sea at Playa Los Locos, Torrevieja.

This Wednesday, 21st May, give yourself a midweek reset to relax, release, and reconnect — body, breath, and spirit.

What’s included:
• Breathwork, soft yoga & guided meditation
• A calming sound journey with koshi chimes
• Aromatherapy & grounding
• A surprise goodie bag to take home
• Fresh orange juice & light, healthy snacks

Time: 10:00 – 12:00
Location: Playa Los Locos, Torrevieja
Price: €18
(Clip cards welcome — each clip is worth €12, remaining €6 can be paid on-site)

Bring your own mat and anything that helps you feel cozy and grounded.

Send me a DM or comment under to grab one of the final spots.

I can’t wait to share this space with you. 🙏🏾

I speak English & Swedish.

With warmth,
Jannina

For the past 3 years, we’ve gathered on the sand - breathing, moving, connecting under the open sky.

These beach flows have held so many transformations, and I’m deeply grateful to every soul who’s shared space with me at Playa Acequion, Los Locos & Punta Prima 🙏🏾

As I continue to evolve in my own healing and work, I feel a gentle shift.

I’m being called to create deeper spaces ~ sacred rituals, circles/events, and retreats that bring together yoga, sound, energy healing, breathwork, and soulful connection.

April will be the final month of beach yoga classes in Torrevieja.

We’ll still meet every Friday at 11:00 on Playa Los Locos, and I would love to see you there for one more grounding practice by the sea. 🌊

Clip cards can of course still be used — not just for the beach, but also for my upcoming events, starting with our Full Moon Ritual for Emotional Release on April 12th.

This is not a goodbye — it’s an expansion.
I can’t wait to rise into this next chapter with you. ✨

With love,
Jannina

JOIN THE DETOX CHALLANGE 🌟 – Completely Free! 🌿

Are you ready to reset, refresh, and recharge your body?

If you’ve been feeling tired, sluggish, or just not like your best self, this is your chance to make a change!

Last chances to join this round. See my website for more information and to join 🍀

LINK IN BIO ✨

🌟 Join My 3-Day Detox Challenge – Starting Monday, February 3rd! 🌿

Let's kick off the new year with a fresh start, both inside and out! Reset your body, boost your energy, and feel amazing with my free detox challenge.

💚 What’s included:
✅ A step-by-step detox guide including recipes (PDF)
✅ Live coaching calls for guidance and motivation
✅ A supportive Telegram group to share experiences and celebrate results

It’s completely free—your only investment is your grocery list!

🗓 We start February 3, 2025.

Let’s welcome the new year feeling refreshed and recharged together! 🌿✨

More information is available on my website: https://www.jmholisticwellness.com/jmhwdetoxchallenge

Beach yoga with Jannina is back ✨

With start on Wednesday the 22nd of January.

Bodily pain? Overwhelmed mind? Come join us for a moment of self-care by the sea 🌊🧘🏾‍♀️

DM me for more information or to reserve your spot!

Warmly welcome 🤗

Namaste,
Jannina 🙏🏾

Autumn is here 🍂

Being back in Scandinavia has really reminded me of the importance of the 4 seasons. How every season has their purpose. And how we should live in symbiosis with Mother Earth.

This is the time to go inwards and nurture oneself a little extra, after the hectic summertime. Reflecting upon beautiful memories that warms up your soul.

It’s also a time to shed the old, just like the trees letting go of their leaves, we can also do the same with everything that no longer serve us or does not fit into our lives.

A time to retract from the noice and reflect on who you currently are and who you want to be.

Collecting inspiration and preparing yourself for the changes you want to make in your life.

Are you living in alignment with your values?

Are you happy with your surroundings and all that it means?

Are you feeling free and in charge of your own life?

Happy autumn and let this be the time you nurture your roots deeply, so you can sprout and bloom when spring arrive again 🌸

ℹ️ I’m hosting a yoga retreat in the heart of the Geiranger fjord this month, the retreat will be held in Norwegian/Swedish at the beautiful

~ if you’re interested you can read more about it on their website, link in my bio https://www.grandefjordhotel.com/no/post/yoga-retreat-oktober-2024

Happy inner & outer autumn, let’s enjoy this cosy season 🕯️🍵

Love & warmth,
~ Jannina