Khalma

Hace unos meses conocí esta nueva disciplina HYROX, una combinación de ejercicios de fuerza, potencia, combinados con series de running.

Entrenamiento fantástico de alta intensidad que te ayuda a entrenar la explosividad, potencia, movilidad y resistencia tanto del tren inferior como superior y core

Gracias al equipo por la introducción de esta disciplina y la creación de un nuevo club Hyrox

¡Apuntado ya a la próxima competición de FORTIUS en Sevilla! 💪🏻


🏃🏻‍♂️

😱 Abdominal bloating is usually caused by excessive gas production, disturbances in the digestive system's muscles, or temporary fluid retention, which can cause pain or discomfort. These foods can help you relieve the symptoms 🙌.

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🍵 Ginger Tea: this is an anti-inflammatory and antispasmodic food. Different studies show that it calms the digestive system and relaxes the intestinal tract muscles.
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🍵 Peppermint tea: this can help food have a better transit through the stomach and relieve gas. Likewise, it also relaxes the gastrointestinal muscles, which can help dissipate the gas.
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👉 Celery: this vegetable acts as a diuretic and helps eliminate excess retained water.
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👉 Papaya: this fruit contains an enzyme called papain, which aids digestion. Likewise, this fruit also has anti-inflammatory properties and fiber that can help a better digestive tract.
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🍍 Pineapple: contains bromelain, an enzyme that also promotes digestion. You can include it as a dessert after your lunch or dinner.
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🍌 Banana: its potassium content regulates the body's hydration and electrolyte levels. Sodium retains water in our bodies, whereby potassium has the reverse effect.

This is for you if you want a short but intense abs routine. 💦
Please don't rely on its easy appearance, because by the time you finish this routine, your abs will itch!🥵
The trick is to adapt it to your intensity and strength. 🔥
Ideally, don't take breaks of more than 10 seconds between sets. Will you be able to do it?👍
Let us know your thoughts if you have tried or want to try it.
Courage!

Making small, healthy daily habits can significantly increase your well-being and mood.😊

Feeling happy with what we do for ourselves is essential. 🫂💚

Here are four habits that will make you feel great and happy. 🤟😁

Do you do any of them? Tell us which one!👇