Simone Labarga Movement

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To all my beautiful thriving Mamas out there,

I am thrilled to be teaching a new weekly online live class tailored specifically for postnatal recovery.

Having certified in Pregnancy and Beyond BASI Pilates two years ago, I’ve been deeply passionate about guiding women through their journey of rebalancing and strengthening body and mind after childbirth.

As a new Mama myself, I understand firsthand the challenges and needs of postpartum life. My intention is to create a safe space where we can reconnect with our bodies, prioritize self-care, breathe deeply, and navigate the emotional and mental highs and lows of motherhood together.

I firmly believe that movement is not just physical; it’s a journey for the mind and soul, shifting stagnant energy and promoting balanced well-being. When mothers are whole, balanced, happy, and healthy, they can better care for their little ones and loved ones.

Joining our postnatal Pilates class offers a range of benefits:

💫 Restore diastasis recti (separated abdominals) with functional progressive overload postnatal specific training

💫 Retrain your brain to connect to your pelvic floor muscles and core

💫 Improve pelvic organ prolapse

💫 Learn diaphragmatic breathing for pelvic floor and core healing

💫 Minimize common pains: back, wrist, and neck/shoulders

💫 Improve fascial mobility for c-section recovery and scar mobilization tools

💫 Build full-body strength

💫 Physically prepare your body step by step to return to high impact exercise

Booking options available in the link in bio.

Can’t make the live class? No worries! It will be recorded and available for 48 hours, providing the flexibility every Mama needs.

Let’s embark on this journey together!