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Pilates is a life long exercise discipline that can enhance all aspects of your health & well-being. Whether you want to improve strength, flexibility, mobility or body tone Pilates has a solution for you. Together we can design a program to meet your needs and assist with reaching your goals. Get in touch for a one to one consultation, or to enquire about the class timetable and availability.
Wow! Amazing response to the Consultation for Prescribed Pilates!! I only have 1 slot left this week; Weds 9:30am.
Pilates is an M.O.T for the body & mind, it helps you to protect & strengthen your joints, improve your flexibility and tone up. It helps you to focus, energise and unwind.
The beauty of Pilates is that you can incorporate its principles into every day movement, meaning that you can turn daily tasks into exercise. You can exercise in the comfort of your own home, or take what you learn to the mats in the gym.
Learn some key fundamentals of this discipline to enjoy an enhanced lifestyle.
If you would like to learn more, or have questions to understand if Pilates is for you, then please DM and I will get back to you as soon as I can.
How are you reading this right now? Whether you are sat at your PC or standing looking at your phone, straighten up! Lengthen through the spine, send your crown of your head high and draw your navel to your spine to strengthen in your core. Draw back your shoulder blades and lower the shoulders away from the ears. Every day activity can be done in such a way that we optimise our posture, protect our joints and train our muscles to be strong :)
From now until Christmas I will be offering consultations (including a workout) usually £35 for £25. Please DM to book your slot and start your journey to a happier healthier you! X
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