Game Plan

If you’re struggling to get lean, build muscle or feel full on a diet…

it’s probably because you’re not building your meals around protein

Protein isn’t just for bodybuilders — it’s essential if you want to:

• Build and maintain muscle (even when cutting)
• Stay full and reduce cravings
• Burn more calories through digestion (higher thermic effect)

Aim for 1g of protein per pound of body weight daily.
Simple. Effective. Overlooked by most.

Prioritize protein and watch everything else fall into place.

If you want my go-to high-protein food list

comment “PROTEIN” below and I’ll send it over