PleniBox

011215

RM DEADLIFT RACK PULL

WOD
4 RONDAS
3 SHOULDER PRESS
3 FRONT SQUAT
6 PUSH PRESS
6 FRONT LOUNGE
9 PUSH JERK/SPLIT
9 BACK SQUAT

Estos chicos no fallan

231115

SKILL AND RM THRUSTER

WOD A TC 12'
4 RONDAS
10 T2B
8 P.CLEAN
6 BURPEE OVER THE BAR

rest 4'

WOD B TC 10'
3 RONDAS
6 FLOOR PRESS
8 FULL CLEAN
10 KB SWING