YogaSoo

My current read 📖

Could also be called “How to Heal” “How to Feel Amazing”

It’s not an easy, fun read as virtually every sentence is backed by research which is sited at the back of the book (and it takes up a good quarter). As an Aesthetic Nurse and Yoga Teacher I’ve always, always looked to robust scientific research to aid my decision making and this hits all the buttons.

Need to change up a few nutritional things, easy does it 😮‍💨 And up my Yoga game - going back to the hard stuff (Ashtanga) on Monday - pray for me kids 🙏😳 ❤️

I’ve got a bit of an obsession going with Yoga books 😬

My latest and greatest that I’m about tackle is the Hatha Yoga Pradipika by Swami Muktibodhananda.

It’s been highly recommended and looks to cover everything Yoga related. Wish me luck!

Love and peace to you all 🕉️🙏🏻❤️