Luces Health

Why You Need an Anti-Cellulite Massage.

Massage helps to increase lymphatic and blood circulation. This stretches the skin, causing blood to flow to the areas being compressed. The body releases a large number of white blood cells aimed at healing the skin. As a result, fat cells become more elastic and allow fluids to be expelled more quickly. The use of oil helps to make the skin soft and avoid painful sensations.

To make the results of anti-cellulite massage more significant, take some preparatory measures. This process will help to improve blood circulation faster and achieve the expected effect. We recommend the following measures:

- limit the consumption of alcoholic beverages;
- reduce the intake of coffee and tea;
- smoke less whenever possible;
- create a diet that includes plenty of fruits, vegetables, and fish;
- add walnuts to your diet;
- drink at least two litres of still mineral water.

These recommendations will help cleanse the body of toxins and waste, and after 10-15 sessions, you will be able to see a more attractive and toned figure in the mirror.

We usually conduct the procedure no more than three times a week. This is necessary for the body to recover from the stresses it has been subjected to. To avoid disrupting the body's biorhythm, it is not recommended to have anti-cellulite massages every day. Remember, one massage alone cannot eliminate the inherent problems of your skin. Only a comprehensive approach with proper nutrition and physical exercise will bring the expected effect.

Please, contact Luces Health to schedule and determine the frequency of your procedures.