• Somos entrenadores, profesores atletas y profesionales del sector del deporte –NO comerciales de ventas. Lo importante es el resultado al aplicarlo en las personas que lo practican. CrossFit esta teniendo éxito sostenido porque aplica un método que FUNCIONA.
• Movimientos funcionales, mecánica adecuada, consistencia y finalmente intensidad son las clav
es del éxito.
• Pantallas planas, maquinas caras y todos los accesorios fashion NO funcionan – Si eso es lo que estas buscando CrossFit Gala no es para ti.
• Caminos cortos y suplementos “extraoficiales” no van a ayudar a tu salud y fitness a largo plazo.
• Preguntas siempre bienvenidas, conocimientos compartidos y a aprender los “Por ques?” es a lo que te animamos.
• El sentido de “comunidad” del que se disfruta durante los entrenos es uno de los componentes que ayudara a incrementar tu rendimiento
• Los entrenos son DUROS. Te sentirás incomodo y puede que “no sea para todo el mundo” PERO saldrás VICTORIOSO y alcanzaras tus objetivos.
• La parte de NUTRICIÓN esta incluida. Cada entreno es escalable:
No se te va a pedir que hagas mas de lo que eres capaz. Flab is Different
• We are trainers, coaches, and athletes – not sales people. Results are what matters and CrossFit sells itself because it works.
• Functional movement, proper mechanics, consistency, and then intensity is the key to success.
• Equipment is simple and effective.
• Flat screen TV’s, expensive machines, and fitness gimmicks don’t work - if that’s what you want, CrossFit Gala is not for you.
• Shortcuts and over marketed supplements do not help your long-term health and fitness and our not promoted.
• Questions are welcome, knowledge is shared, learning the ‘why’ behind what we do is encouraged.
• The community atmosphere enjoyed during group workouts is an effective part of increasing your performance.
• The workouts are hard. You will be uncomfortable. It will not be for everybody. BUT, you will be victorious and you will reach your goals.
• Nutrition is part of the package. Every Workout is Scalable
You will not be asked to do more than are ready or capable of. Each workout can be scaled to your fitness level. CrossFit Gala is COACHING. Through Flab methodology and Certified Coaching, Flab is focused on the healthy and steady progression of all our athletes to a higher degree of General Physical Preparedness. All workouts are conducted under the supervision of a Certified Trainer.
