Instituto Inside Out
Compartir
El Instituto Inside Out nace con el propósito de tener un alto impacto en promover, inspirar y facilitar la salud, el bienestar y el desarrollo humano. Realizamos procesos de coaching, impartimos talleres de mindfulness y organizados retiros de yoga. Lena es fundadora del Instituto Inside Out, coach de equipos e individual, instructora de mindfulness y profesora de yoga. Actualmente cuenta con más
03/06/2020
11/05/2020
How are you handling the other contagion - stress and anxiety?
🌿
“If everyone panicked all would be lost. But if even one person on the boat remained calm and centered, it was enough. It showed the way for everyone to survive”, says Zen master Thich Nhat Hanh.
🌿
Stress and anxiety are contagious. So are calm and centeredness. Here are three practices that help you to become a calming and inspiring influence and bring out the best in yourself and in those around you.
🌿
1. Commit to boundaries.
2. Practice compassion.
3. Get creative.
🌿
https://www.forbes.com/sites/nazbeheshti/2020/05/07/how-are-you-handling-the-other-contagion-stress-and-anxiety/
🌿
Haga clic aquí para reclamar su Entrada Patrocinada.
Categoría
Contacto el consultorio
Teléfono
Página web
Dirección
Calle Balmes 224 4 2, Grupo Sinergia Coworking De Terapeutas
Barcelona
08006
