Energize
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Incorporating a fun, functional approach to fitness, Energize can help you meet your fitness goals and help you become the healthiest you! Using a wide array of training methods, each programme is tailored to meet your fitness level and ability. Whether you wish to improve your current fitness, tone up, run a 10km obstacle course, lose weight or simple get ready for the summer and have fun at the
19/02/2015
Body weight workouts at the beach!
19/02/2015
Planks are not only a great abs exercise, they're also fantastic total body workers and can be done anywhere! Here, tummy tucks hitting the obliques and plank shoulder taps, working arms, deltoids and shoulders.
19/02/2015
Suspension training. An awesome piece of equipment utilising bodyweight working strength, balance, flexibility using functional and dynamic exercises. It can be used anywhere with hundreds of exercise options. Here, suspension rows, hitting the back, core and arms, opening the chest. A great exercise help relieve shoulder tension from sitting at a computer all day.
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Barcelona
