Stretch Eden
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What is Assisted Stretching, you ask?🤷🏼♀️
During 1 on 1 assisted stretching sessions, you (the client) get to fully relax, whilst I (a professional stretch expert) move your body into different stretches. We combine PNF (push and release a muscle whilst in the elongated state) and deep diaphragmatic breathing techniques to release tension, and stiffness in the body and mind. Not only is it a re
13/05/2026
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“Primera sesión de estiramientos con Alix y fue increíble. Salí sintiéndome súper ligera y sin duda volveré.”
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“First stretching session with Alix and it was amazing. I walked out feeling super light, and I’ll definitely come back.”
Your neck pain isn’t random… it’s your levator scapulae begging for attention.
This small muscle, that is drawing out in the first video, connects your neck to your shoulder blade. When it’s tight, you feel it as:
• Neck stiffness
• Shoulder tension
• Headaches
WHY it matters:
If this muscle is constantly “on,” especially if you sit a lot or look down at your phone or computer, it pulls your neck out of alignment and limits how you move. So stretching it properly = relief and better posture.
HOW to stretch it:
Turn your head slightly to the side & look down toward your armpit. Then, gently guide the chin closer to your collarbone by pressing your hand (opposite hand as the side being stretched) down onto your head. Think of lengthening your neck here rather than compressing.
But here’s the truth👇🏼
Most people don’t go deep enough or miss the angle completely.
At Stretch Eden, we don’t guess.. we assess, target, and release muscles like this with precision so you actually feel the difference.
📌Save this, try it, and if your neck still feels stuck… you know where to find us!
31/03/2026
✨A lot has happened this past month at Stretch Eden.🤍
New faces, long days (and nights) of training, and a lot of learning, laughing, and growing together.
As demand for assisted stretching sessions has continued to grow, so has our team.
Over the past few weeks, we’ve been working closely with a new group of therapists - developing, refining, and building on the standard we’ve already set through the Stretch Eden Method.
It’s been full days in the studio, balancing sessions, training, and everything in between… along with the small yet joyous moments that make the process fulfilling to us!☺️
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✨Ha pasado mucho este último mes en Stretch Eden.🤍
Caras nuevas, largos días (y noches) de formación, y mucho aprendizaje, risas y crecimiento en equipo.
A medida que la demanda de sesiones de estiramientos asistidos ha seguido creciendo, también lo ha hecho nuestro equipo.
Durante las últimas semanas, hemos estado trabajando muy de cerca con un nuevo grupo de terapeutas: desarrollando, perfeccionando y consolidando el estándar que ya hemos establecido con el Método Stretch Eden.
Han sido días completos en el estudio, equilibrando sesiones, formación y todo lo demás… ¡junto con esos pequeños momentos que hacen que todo el proceso sea tan especial para nosotros!☺️
Haga clic aquí para reclamar su Entrada Patrocinada.
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Contacto la empresa
Página web
Dirección
Barcelona
08012
Horario de Apertura
| Lunes | 09:00 - 20:00 |
| Martes | 09:00 - 20:00 |
| Miércoles | 09:00 - 20:00 |
| Jueves | 09:00 - 20:00 |
| Viernes | 09:00 - 19:00 |
| Sábado | 09:30 - 13:30 |
