Personal Development Coaching

TAKING THINGS FOR GRANTED
think about a hectic day… you are running back and forth all day long trying to organize all the things you have to do. Picking the kids up, doing the grocery, doing some admin stuff, whatever we have to organize and arrange day-by-day.
After such an overwhelming day, we might think “why do I have to organize all this?”
BUT THINK ABOUT THAT: what happened if we cannot organize anymore if we don’t remember what we have to do? What will happen then?
My Mum was an amazing organizer, she planned and scheduled anything, and hardly forgot a thing.
But now she is getting old, she forgets essential things and often doesn’t remember how simple daily routines work. It is really sad to see how dependent she becomes. And it is even worse to see that she feels ashamed because she can’t remember.
WHY AM I TELLING YOU THIS?
We want to be thankful for our ability to maneuver well through our day-to-day, that we know what to do and that we can do things on our own, without the help of anybody. We don’t want to take it for granted. And we want to remember that maybe, one day, we can’t be independent anymore and that we might need the help of others.
Maybe then, a stressful day might not appear so overwhelming anymore…

THE THING ABOUT SELF-LOVE
Isn’t it it's on everyone's lips, isn’t everyone preaching it: PRACTISE SELF-LOVE?
It is thought that self-love is taking care of your own needs and not sacrificing your well-being to please others, not settling for less than you deserve.
Yet, it doesn’t mean that now you have a free pass for going more often to the Spa, having a long, wonderful bubble bath with candlelight, going fishing, flying drones, or spending the night with your mates.
To practice self-care, we first must connect with ourselves deeply. We want to learn more about ourselves if we are trusting ourselves and if we have standards and are keeping them.
💮 What about the stories we are telling ourselves? Are they true or are they coming from an unhealthy perception and self-judgment?
💮 Are we forgiving ourselves when we aren’t being true or nice to ourselves?
💮 Are we making healthy choices for our lives?
💮 Do we have integrity and are loyal to ourselves or do we emerge in self-indulgence?
Self-love means something different for each person because we all have many different ways of wishing or even dreaming about how to take care of ourselves.
To me, self-love means that you learn how to identify who you really are, what is right and what is wrong for you. To create a personal code of integrity and live my life accordingly. To keep my commitments, knowing that I can trust myself at any given moment. Having healthy boundaries which I can transmit to others with respect but steadfastness. Doing the right thing even when no one else will.
What about you? What does self-love mean to you? Let me know in the comments!

ES UN HECHO QUE EL PAPEL DE LAS ORGANIZACIONES HA CAMBIADO ESTOS ÚLTIMOS AÑOS.

Cada vez más nos encontramos con que debemos incorporar nuevas herramientas de gestión para motivar a nuestros empleados, trabajadores, a nuestros equipos.
🤔 ¿Me tienes que decir tú cómo organizarme yo?
Eso sin duda es una pregunta muy común que estoy escuchando a menudo.
¿Pero, sé sincero, cuántas veces has intentado adoptar las mismas prácticas de liderazgo sin conseguir resultados satisfactorios?
Cada vez más debemos desarrollar competencias para ser competitivos en el mercado. Tal vez una nueva manera de trabajar, fijar los principios y valores sobre los que actuar, unos nuevos objetivos comerciales, o un nuevo sistema informático.
¿PARA QUÉ SIRVE EL COACHING DE EQUIPOS?
Se incorpora Coaching de Equipos para todo aquello necesario para que las dinámicas de equipos funcionen.
POR EJEMPLO:
🔶 Introducir una forma de ver, pensar, trabajar y liderar que ayude a los equipos y sus miembros a mejorar su rendimiento significativamente para fortalecer la Curiosidad y el afán de mejora continua.
🔶 Acompañar a uno o varios equipos(s) para ayudarles a mejorar sus relaciones entre ellos con el objetivo de obtener resultados pre-establecidos y (para) detectar disfunciones de los equipos.
🔶 Evaluar los comportamientos observables y cuestionar creencias, hábitos y rituales improductivos.
🔶 Detectar las interrelaciones dentro de un equipo y cuales son improductivos o incluso tóxicos.
🔶 Conseguir alinear compromiso, acción y resultados donde haga falta.
🔶 Fortalecer la confianza y enseñar diferentes conceptos que les pueden servir para ser más productivos.
🔶 Promover la perseverancia de los comportamientos efectivos.
🔶 Acordar o recordar los valores clave de la empresa y definir un comportamiento observable, que permita sintetizar estos valores.

Implementar el sistema de los “Dynamic Energy Principles” en una organización permitirá que la empresa pase de buenos resultados a un grandioso éxito.
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Acerca del Coach:

Con casi 30 años de experiencia significativa en Comercio Internacional entre Europa y Asia, con gran experiencia en Start-Ups, PYMES y Negocios Corporativos. Toda ésta trayectoria ha ayudado a crear una profesional orientada a resultados con un historial comprobado de logros.
Al haber obtenido una visión desde “dentro de la empresa” he desarrollado el sistema de los "Dynamic Energy Principles", creado para ayudar a los líderes empresariales y su gente a comprender cómo pueden establecer equipos comprometidos y efectivos que puedan identificarse con la visión y los objetivos de la empresa.
🇪🇸 🇬🇧 🇩🇪 Se puede facilitar el Coaching en Español, Inglés y Alemán 🇪🇸 🇬🇧 🇩🇪
Para más información sobre mis servicios de Coaching de Equipos puedes contactarme por mail, WhatsApp o teléfono:

🌐 [email protected]
📱 +34 605 39 80 92

THE THING ABOUT GOING TOO FAST…
Isn’t it crazy? 2023 is about to knock at our doors.
Gosh, where has this year gone?
When I realized that we are already at the end of November, I asked myself the question: “Does time have to fly by?”
I then recalled the book “The Power of Now” by Eckhart Tolle. The book tells us that the most important moment in our life is the present moment.
And I asked myself: What do I do with my time? Have I been using it wisely or did I waste it mindlessly and therefore have the perception that time is flying by?
To put it simply, by slowing down and becoming intentional in all we do, when the Now becomes a deliberate piece of our life, our life will gain in quality, because, most often, our habit of speeding through life can negatively influence it. Yet, becoming “present” and slowing down means being there as an attentive observer of our mind and environment. We can then enjoy better the little moments life is offering us.
It means to be intentionally focused on the activity we are doing right now. You can practice this by taking any routine activity that normally is only a means to an end and giving it your fullest attention. To eat this piece of chocolate consciously, to work on this specific task consciously. To become intensely conscious of the NOW. Only being consciously present in the Now is the key. Otherwise, we will end up with a whole life full of time-flying-by moments wondering about what we did in life so far.

• Do you think you’re more loved because you wanna please everybody in your family by rushing through the day and fulfilling all their tasks?
• Do you think you’re less stressed when getting up in the mornings to do hundreds of things before you leave home?
• Do you think you’re more appreciated at work just because you are multitasking?
I believe you know the answers yourself!

“WELCOME THE PRESENT MOMENT AS IF YOU HAD INVITED IT.”
-Pema Chodron

BIG CHANGES EMERGE FROM SMALL CHOICES
I don’t know if you can resonate with the below, but I would like to share my personal experience with the community:
Maybe years have passed since some important events in your life. Maybe the relationships in your life aren't what you hoped they'd be. Maybe your job is not the right place for you anymore.
Or at some point, maybe it all just fell apart.
What I realized by then in my personal journey of life was that most of my thoughts were repetitive and formed patterns and I tended to think the same thoughts over and over. And then I did the same things over and over again hoping that a miracle would happen and things would change.
People may place their sense of fulfilment only on the outcome, the big vision, people’s expectations, etc. This tends to happen in societies that place more value on accomplishments.
When this happens, we may want to escape or hide from the demands or traps that we’ve created for ourselves, by hiding from responsibilities, a stressful and unfulfilling job, a relationship, or a financial issue. We find excuses to feel safe, avoid the issue, avoiding taking responsibility for our lives and actions. We start to procrastinate. We prefer the current situation rather than changing it. Because a change can mean getting out of your routine and embracing something new. And this looks and feels scary.
When I realized this, I started to look deeper into human behaviour. And I learned that mindsets are formed by our conditioning. We often seek validation and acceptance as we try to prove something to others and ourselves. And our energy may get depleted as we feed these expectations.
Hell, I had been looking for validation since I was a teenager. Whatever I did, it never seemed to be enough.
In fact, Self-Improvement is not just a mindset, but a state of consciousness where we don’t need to prove anything to anyone, including ourselves. We just do things because we are in integrity with ourselves.
I LEARNED that I have strengths and that I was worthy and I’m using them now to build good things and find my way through those complex challenges and roadblocks ahead of me that life offers every now and then.
I LEARNED about accepting my weaknesses. You may not think of weaknesses as the "best parts of you" but a weakness is really a potential in disguise. It represents an area of our life that we can continue to develop - something we can grow. It becomes something bigger, better, and more fulfilling as it grows.
IN A WAY, A WEAKNESS IS LIKE A SEED –
I’m a traveller, I have been travelling all my life, and I love to discover new cultures, and new environments and let myself get impressed by the beauty and diversity they can offer. From all these journeys I brought memories with me, they helped me to create my mindset and attitude. I evaluated values and ideologies and added them to my personal standards whenever I found them important.
And finally, I could learn how to discover myself, my thinking, my good things, and my flaws.
I’m still on this journey, and hey, isn’t it a lifelong journey we are all travelling?
I’m taking it as an adventure, full of curiosity and enthusiasm.
What about you? – ARE YOU READY TO DEPART?