expatbootcamp

Rain, hail or snow, this mornings group will get their workout done 💯

2020 has been a year of uncertainty with many business closing offices and workers being forced to remain at home.

Studies have shown that during the past 5 months, physical activity levels have decreased by 48%, with fears of this leading to decreased mental health and physical wellbeing. (JAMA Intern Med. 2020)

Self-motivation can be difficult when there are no motivators from colleagues or friends on a daily basis.

Starting this September, Expat-Bootcamp will begin its live online workouts for those looking to exercise before starting their day or during a lunch break. These classes will take place in group and private environments via zoom, tailored to all levels of fitness.

Maybe, you are an individual working on a busy schedule or perhaps, you have a team that might benefit from a team building experience.

Please get in touch at: [email protected] or via whatsapp: +34610866805 to learn more. 💪

Due to the current situation at Parc de la Ciutadella, tomorrow's workout will take place in Parc de la Barceloneta.

We will focus on upper body strength and core stability. If you have resistance bands, please bring them to the session, otherwise we will provide bands and disinfectant.

If you would like to join our sessions, send me a DM to book your spot.

For those interested, we will go a drink afterwards to celebrate our ongoing hard work 💪