Smile o'clock

🙊 Do you sometimes catch yourself talking bad about yourself?

🤔 For example when you wake up and look at yourself in the mirror? Or when your day hasn't been productive?

🙌 Then this workshop is for you! You will discover your true self that is hidden behind self criticism and doubt.

☀️You will find your inner happiness that is based on self love!

👋 As a certified meditation and mindfulness coach, I am excited to guide you through two hours of guided meditations, gratitude exercises, connection building activities and creative expression.

If this is the first time you are confronting yourself with meditation or other mindfulness techniques, you are absolutely right here. No prior experience in this field is needed!

🗓️ What we will do:
• Guided Meditation
• Gratitude Exercises
• Connection building Activities
• Creative Expression

Where and when? The Social Hub Barcelona in Poblenou at 7pm!

👉 DM me to secure your spot or register directly via the link in my bio or on Meetup!

Love and happiness,
Maike

🫣 Who else is guilty?

🙋🏻‍♀️ “I am sorry I am late!”

🙋🏻‍♀️ “I am sorry for not replying earlier!”

🙋🏻‍♀️ “I am sorry for…”

🧐 Research shows that changing “I am sorry” to “thank you” boosts self-esteem and satisfaction not only for yourself, but also on the receiving end of your words!

Saying “Thank you” instead of “Sorry” shows that you think from the perspective of the other person and appreciate their effort.

😇 It is still a learning process for me, but since I have been paying special attention on that I am feeling so much better!

🤔 Anyone else that has tried it? Would you recommend it? Let me know your experience in the comments below!

💛Love & happiness,
Maike

🥺 Are you going through a tough period in your life right now? You feel stuck and you don’t know how to move forward?

🌟 Then the IG Live I am having tomorrow at 6pm CET with Paula is exactly the hope and inspiration you have been looking for!

🤯 Paula’s Life was turned completely upside down when I met her one year ago. She had suddenly lost her hearing with no apparent medical reasons from doctors. She had just moved to Barcelona with her Ex-husband and her two kids in the middle of the global pandemic. And on top of that she had started a new online business.

🤩 She joined one of my online workshops in May 2021 and from that moment on we went on a truly inspiring coaching journey together. With the help of meditation, practical mindfulness tools and healing practices she has gone trough an incredible transformation.

✍️ Part of her healing journey was writing a book where she shares her challenges and all the knowledge and practical tools that have helped her along the way to overcome them. She just published it this month!

😲 Do you already feel inspired?

👉 Then join us tomorrow, May 24th, 2022 at 6pm CET on smile_oclock for a truly transformational Instagram Live!

🙏 Share and tag anyone in the comments below that might need/love this!

🤩 We are excited to see you there!

💛 Love & happiness, Maike & Paula