Shemovescoach
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24/05/2026
Spine mobility +rotation + posture — and because it’s kneeling and supported, it removes compensation from the lower back, so you actually move from the part of the spine that tends to get stiff. But! If you decide to try, Don’t force the range. Your spine earns mobility!
20/05/2026
Mobility isn’t stretching for 2 minutes after a workout. It’s learning to move your body better.
Want more mobility workouts like this? Comment MOVE and I’ll send you details about my SheMoves program 🔆
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El Gouna
Hurghada
84513
