The Base S&C
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Within our walls you will work hard, unlock your mental capacities and reach your full potential in sports and in life.
29/06/2023
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Keeping you active through the break!
Hope you're enjoying your break, but don't forget to use your fitness ✌
30/04/2023
Exciting news‼️We've added new programs to our Strength and Conditioning and Combat Sports schedules.
HYB: The hybrid training program aims to enhance movement quality using functional fitness to strengthen our weak links and make us more robust to injury. You definitely don't want to miss it!
BOXING: boxing class will lead you through rounds of different punches and combos to help you master the basics of boxing in a challenging yet fun environment!
KO HIIT: High intensity interval kick-boxing training, If you're a beginner or an intermediate who want to get a good sweat while learning proper technique, this one if for you!
📩DM for more details about our programs.
22/03/2023
🗓️Ramadan Schedule.
We’ll make the most out of this holy month together!
Swipe for S&C and Combat Sports schedule.
19/03/2023
150 CLUB // ATTITUDE
Celebrating our first 5 members to reach 150 sessions at The Base's current location.
Attitude is everything, keep leading the way!
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The Base S&C
Cairo
