NGetic

🔸️Some Core Exercises For Swimmers & Artistic Swimmers🏊‍♂️
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🔸️Hold in plank for 1min.
You can make It on the floor or challenge yourself and place your legs on a balance ball.
🔸️Freestyle Kicks for 30sec.
Keep our core tight + squeeze your glutes to keep your balance on the ball and start kicking as fast as you can.
🔸️Rolling from Plank to Headstand 30sec.
Beside strengthening your core this exercise works on the shoulders stability and mobility.
Repeat this set for 3 rounds
(ADVANCED LEVEL ATHLETES)
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🔸️A strong core is much more than six-pack abs. We use our core muscles unconsciously for several actions in a day ranging from bending and lifting weight, for balance and even to managing our breathing. A weakened core can cause serious injury if ignored. The plank position helps target the core muscles and give them a good burn to build muscle strength.
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🔸️Benefits of Plank Exercises:
1- Healthy Posture
2- Balance & Coordination
3- Improves Body Alignment & Helps Avoiding Back Pains
4- Build Core Strength
5- Abdominal muscles are essential for performing a headstand or a handstand and planks lead the way !

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